INGUZ Fitness + Nutrition
INGUZ WOD
“COACH THURSDAY”
14 Minute AMRAP:
2, 4, 6, 8, 10….
Box Jump Over (30/24″)
DB Plank Rows (50/35#)
*200 meter run after every round*
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets for Quality:
100m Single Kettlebell Suitcase Carry (Each Arm)
7 Turkish Get-Ups (Each Arm)
MOVE 45
20 Minute AMRAP:
200 Meter Run
10 Push-ups
10 Lateral Lunges
10 Half Burpees
