10:30am Murph Heat
Inguz Update: The Summer Shred Nutrition Challenge starts on Monday, June 4th. Details can be found HERE.
WOD
“Wreckless”
For Time:
27-21-15-9
Toes to Bar
After each round…
20/14 Calorie Assault Bike or Row
50 ft Front Rack Walking Lunge (50/35# DBs)
* The walking lunge will be completed as a 25 ft section, down and back. Post time to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
AMRAP 1:30:
21/15 Calorie Assault Bike + Max Ring Muscle Ups
Rest 1:00…
AMRAP 1:30:
18/12 Calorie Assault Bike + Max Ring Muscle Ups
Rest 1:00…
AMRAP 1:30:
15/10 Calorie Assault Bike + Max Ring Muscle Ups
Rest 1:00…
AMRAP 3:
Strict Handstand Push-ups
