INGUZ Fitness + Nutrition
INGUZ WOD
Every 3:00 x 7 Sets: Deadlift
Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps
* Maintaining a double overhand grip today. Post weight for set #4 to the whiteboard.
Core Finisher:
Alternating Tabata – Plank Dumbbell Drag & Reverse Crunch
8 Rounds:
20 Second Plank Dumbbell Drag
10 Second Rest
20 Second Reverse Crunch
10 Second Rest
ACCESSORY WORK (BEYOND THE 60)
4 Sets for Quality:
20 Hollow Rocks
Accumulate 1:00 of a Hanging L-Sit
MOVE 45
5 Rounds:
20 Bicycle Crunches
30 Shoulder Taps
40 Skater Hops
200 Meter Run (or 1 minute of cardio- jump rope, jumping jacks, high knees)
