INGUZ Fitness + Nutrition
STRENGTH
SKILL WORK – HANDSTAND WALK
INGUZ WOD
“CHEEKY MONKEY”
Partner Workout
15 Minute AMRAP:
50 Double Unders
2 Rope Climbs
*The “resting” partner will hold a 45-lb plate while the other partner completes a round.
*Partners complete full rounds
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Odd Object Work
3 Rounds:
400 Meter Run with a Sandbag/Plate
50 ft. Walking Lunge with a Sandbag/Plate
MOVE 45
12 Minute AMRAP:
200 Meter Run
24 mountain climbers
12 plate ground to OH
2 Minute Rest…
12 Minute AMRAP:
200 Meter Run
24 Grasshoppers
12 Squat Jumps
