Renee
Friday, August 2nd is Bring a Friend Friday!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link HERE.
WOD
“Runny Nose”
In Teams of 3…
2 Rounds for Time:
75 Back Squats (155/105#)
400 Meter Team Run
75 Bench Press (135/95#)
400 Meter Team Run
75 Hang Power Cleans (115/75#)
400 Meter Team Run
* There is a 30 minute time cap on this WOD. Post time, or rounds and reps completed, to the whiteboard.
Accessory Work
1. Clean Technique
5 Sets of the Complex:
Pausing High Hang Squat Clean (2 sec in bottom)
Pausing Front Squat (2 sec in bottom)
High Hang Squat Clean
Front Squat
2. Barbell Cycling
“Beast Builder” V2
On the Minute x 7:
7-6-5-4-3-2-1 Hang Squat Cleans
1-2-3-4-5-6-7 Push Jerk
