INGUZ Fitness + Nutrition
STRENGTH
BENCH PRESS
For Load:
5-5-5-5-5
*Increase the load across each set
* Post all 5 loads across all 5 sets to the whiteboard.
INGUZ WOD
“THE WILD SIDE”
For Time:
15 Wall Walks
*At the top of every minute, complete 4 Box Jump Overs (24/20″)
* There is a 10 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets for Quality:
20 Empty Barbell Bent Over Rows
Max Set of Banded Strict Pull-Ups
MOVE 45
Tabata
8 Rounds :20 Work :10 Rest
1 Minute Rest Between Each Movement
Jumping Jacks
Inchworm to Push-Up
Skater Lunge
High Plank
