INGUZ Fitness + Nutrition
Inguz Update: There are only 2 spots remaining in our fall partner nutrition challenge kicking off on September 14th. If you are interested in participating sign up today!! Full details on the challenge, including how to sign up, can be found at the link below…
6 Week Partner Nutrition Challenge
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Double Agent”
3 Rounds For Time:
1,600 Meter Bike / 800 Meter Row
80 Double Unders
400 Meter Run
20 Russian Kettlebell Swings (70/53#)
10 Kettlebell Box Step Overs (24″/20″)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Calves
Lower Back
Glutes
Forearms
MOVE 45
5 Rounds:
(40 Sec Work : 20 Sec Rest)
Station 1: DB Straight Leg Deadlift To High Pull
Station 2: Alt. Single Arm Thrusters
Station 3: DB Half Burpee + Bicep Curl
Station 4: Bicycle Crunch + Floor Chest Press
