WOD
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (185/135#)
800 Meter Run
* Post time to the whiteboard.
Accessory Work
1. Back Squat
3×5 @ 70%
1×5 @ 75%
WOD
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (185/135#)
800 Meter Run
* Post time to the whiteboard.
Accessory Work
1. Back Squat
3×5 @ 70%
1×5 @ 75%