Rachel…game face.
WOD
“Big Nasty”
3 Rounds:
7 Ring Muscle-ups
50 Air Squats
10 Hang Power Snatches (115/75#)
* Scale muscle-ups with 7 burpee chest-to-bar pull-ups or 7 burpee pull-ups. There is a 15 minute time cap on this WOD.
Accessory Work
1. Weightlifting
On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk
On the 2:00 x 5:
2 Front Squats
On the Minute x 3:
1 Front Squat
