INGUZ Fitness + Nutrition
STRENGTH
Strict Press
10-8-6-4-2 (Climbing)
INGUZ WOD
“Armageddon”
10 Minute AMRAP:
15 Strict Press (95/65#)
15/12 Calorie Row, 12/9 Calorie Bike, or 200 Meter Run
*Post rounds and reps to the whiteboard.
ACCESSORY WORK
4 Rounds
15 Light Skull Crushers
10 Pausing Light Bent Over Flys
3-5 Strict Pull Ups
MOVE 45
20 Minute AMRAP:
20 Alt. Hammer Curls
20 Grasshoppers
20 Tricep Kickbacks (10 each side)
10 Broad Jump to Reverse Bear Crawl
