INGUZ Fitness + Nutrition
INGUZ WOD
“S(CORE)BOARD”
For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35#)
AbMat Sit-ups
Calorie Row (Bike 35-28-21-14-7 )
*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
ACCESSORY WORK
8 Rounds of
0:20 work : 0:10 rest
Rounds 1-2: Flutter Kicks
Rounds 3-4: Strict Knee to Chest
Rounds 5-6: Side Plank (1x each side)
Rounds 7-8: Front Plank
MOVE 45
Tabata
8 rounds :20 work :10 rest
*1 minute rest between each round
Jumping Jacks
Wall Sit
Alt. Side Lunge
Air Squat
