Throwdown WOD #1
Inguz Update: The 2019 Inguz Nation Throwdown will be on Saturday, February 2nd. Teams can register at the link HERE. All workouts will be released by this coming Friday.
Inguz Nation Throwdown WOD #1
“Cardio Karen”
In Teams of 3…
For Time:
30/20 Calorie Row
20/14 Calorie Bike
Team “Karen” = 150 Wall Balls (20/14#)
20/14 Calorie Bike
30/20 Calorie Row
* Waterfall start…where athlete 2 can begin once athlete 1 has completed the row. Athlete 3 can then begin once athlete 2 has completed the row. Teams cannot begin the wall balls until all three athletes have completed the bike. Athletes can break-up the wall balls however they want. Athlete 1 cannot go back to the bike until all of the wall balls have been completed. Post time to the whiteboard.
