INGUZ Fitness + Nutrition
INGUZ WOD
“Double-Edged”
7 Rounds For Time:
500 Meter Assault Bike or 250/200 Meter Row
30 Double Unders
10 Burpees
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
Body Armor Cash-Out
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank
HOME GYM
7 Rounds For Time:
30 Double Unders
20 Shuttle Runs [10 Meters]
10 Burpees
AFTER PARTY – Gymnastics Conditioning
Not For Time:
25 Strict Handstand Push-ups
50 Kipping Handstand Push-ups
AFTER PARTY
3 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Air Squat
Station 2: Push-Ups
Station 3: Bicycle Crunch
Station 4: Burpees
Station 5: Jumping Jacks
