INGUZ Fitness + Nutrition
INGUZ WOD
“Aftermath”
For Time:
50-40-30-20-10:
Calorie Row
OR…
35-30-21-15-19
Calorie Bike
OR…
400 Meter Run (For Each)
After Each Round:
10 Deadlifts (185/135#)
40 Double Unders
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts
40 Double Unders
AFTER PARTY – Midline
3 Sets:
1:00 L-Sit (Accumulated Time)
30 Barbell Good Mornings
Rest as Needed Between Sets
MOVE 45
25 Minute AMRAP:
400 Meter Run
30 Sit-ups
20 Reverse Lunges
10 Half Burpees
