INGUZ Fitness + Nutrition
STRENGTH – Push Jerk
5-4-3-2-1 Push Jerk (climbing)
* 15 minutes to build to a heavy single.
INGUZ WOD
“Divide & Conquer”
15 Minute AMRAP:
30 Double Unders
15 Push Jerks (135/95#)
30 Double Unders
15 Toes to Bar
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 15:
30 Double Unders
15 Double Dumbbell Push Jerks
30 Double Unders
15 Weighted Sit-ups
AFTER PARTY – Gymnastics Conditioning
Every 2:00 x 4 Rounds:
5 Strict Chest to Bar Pull-ups
10/8 Calorie Assault Bike
5 Bar Muscle-ups
MOVE 45
5 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Burpees
Station 2: Alt. Side Lunge
Station 3: Lying Leg Raises
Station 4: Jumping Jacks
