Mike on OPEN WOD 19.5
Strength
8 min EMOM:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
* Build to a moderate set.
WOD
“Inner Tube”
For Time:
25-20-15-10-5
Power Snatches (75/55#)
Toes to Bar
Burpees
* Post time to the whiteboard
Accessory Work
1. Bike Recovery + Skill Refinement
3 Rounds, Not for Score:
5:00 Recovery Bike
*After each 5:00 interval, complete:
7-10 Pausing Overhead Squats (95/65#)
:20s GHD Supine Hold
:20s Hip Extension Hold
