INGUZ Fitness + Nutrition
INGUZ WOD
“Run Like the Winded”
In Teams of 2…
25 Minute AMRAP:
50 Box Jumps (24/20″)
40 Sit-Ups
30 Alternating DB Snatches (50/35#)
200 Meter Run
* P1 works while P2 rests, and partners split work on the box jumps, sit-ups, and DB snatches as needed.
* The 200 meter run will be completed together.
MOVE 45
3 Minutes AMRAP
Max Burpees
-Rest 1:00-
4 Sets for Max Reps
1:00 – Max Alt Skater Jumps
1:00 – Max Shoulder Taps
-Rest 1:00-
3 Minute AMRAP
Max Burpees
