Sgt Major Jerry Dwayne Patton
WOD
“Jerry”
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
* Post time to the whiteboard. Compare to 07.13.17.
Accessory Work
1. Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute…
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups
* Must come off wall after each completed set.
2. Midline Conditioning
21-18-15-12-9:
GHD Sit-Ups
* :15 second L-Sit hold after each set.
