9:30am Murph Heat
Inguz Update: Episode 10 of the CrossFit Inguz podcast is available now. On it Renee and Andrew dive into the details of the 2018 Summer Shred Nutrition Challenge!! We discuss the structure of the challenge, how we are tracking progress, and a few changes and exceptions this time around. The challenge starts on June 4th…so if you plan on participating make sure to give this episode a listen!! You can sign-up for the challenge and get your initial body composition measurements anytime this week.
Episode 10 of the podcast is available below, or wherever you get your podcasts.
WOD
“Sugar Daddy”
For Time:
21-15-9
Deadlifts (225/155#)
400 Meter Run
* Post time to the whiteboard.
Accessory Work
1. Deadlift
On the 2:00 x 12:
5 Reps @ 78%
1 Rep @ 84%
5 Reps @ 81%
1 Rep @ 87%
5 Reps @ 84%
1 Rep @ 90%
2. Midline
For Time:
125 Abmat Sit-ups
