Rhon

WOD

“Jelly Belly”

For Time:
50-40-30-20-10 Abmat Sit-ups
21-15-9-6-3 Calorie Assault Bike or Row
10-8-6-4-2 Deadlifts (275/185#)

* Post time to the whiteboard.

Accessory Work

1. Deadlift
On the 2:00 x 6:
5 Reps @ 80%
1 Rep @ 86%
5 Reps @ 83%
1 Rep @ 89%
5 Reps @ 86%
1 Rep @ 92%
* Building upon last week.

2. Midline
Accumulate 2 Minutes in a L-Sit on Parallettes
* Every break complete 15 empty barbell good mornings