INGUZ Fitness + Nutrition
Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS).
If you have any questions please let us know.
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Hot Route”
18 Minute AMRAP:
Buy-In: 1 Mile Run
AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Push-ups
* Post rounds and reps completed to the whiteboard.
MOVE 45
10 Minute AMRAP:
10 KB Windmills (10 reps each side)
10 KB Single Arm Bent Over Rows (10 each arm)
30 Plank Hold KB Taps
Rest 1 Minute:
10 Minute AMRAP:
15 Kettlebell Swings
10 Single Leg KB Deadlifts (10 each leg)
30 KB Toe Taps
