Paige
Strength
Deadlift (Heavy 5)
* Build to a heavy set of 5 (touch-and-go reps).
WOD
“Pumped Up Game Changer”
For Time:
21-15-9
Deadlifts (275/185#)
Box Jump (30/24″)
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
7 Rounds, Not For Time:
35 Unbroken Double Unders + 30% of Strict Handstand Push-ups
2. Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard
