INGUZ Fitness + Nutrition
Inguz Update: There is still time to sign up for our fall partner nutrition challenge kicking off on September 14th. If you are interested in participating sign up today!! Full details on the challenge, including how to sign up, can be found at the link below…
6 Week Partner Nutrition Challenge
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Big Baller”
15 Minute AMRAP:
20/15 Calorie Assault Bike or Row
15 Wallballs (20/14#)
15 Kettlebell Swings (1.5/1.0 pood)
* Post rounds and reps completed to the whiteboard.
AFTER PARTY – Snatch Technique
(0:00-4:00): Build to a Moderate High-Hang Squat Snatch (Pockets)
(4:00-8:00): Build to a Moderate Hang Squat Snatch (Above Knees)
(8:00-12:00): Build to a Moderate Low-Hang Squat Snatch (Below Knees)
MOVE 45
With A 25 Minute Clock…
4 Rounds:
10 Lateral Squat Walks (10 Each Direction)
10 Reverse Lunge To Forward Lunge
30 Squat Jacks
2 Minute Rest…
AMRAP With Time Remaining:
10 Push-Ups To Superman Hold
10 Tuck Jumps To Air Squat
10 Reverse Crunches
