INGUZ Fitness + Nutrition
STRENGTH
Front Squats
Build to a Moderate Set of 5
– Start light-moderate and build to moderate.
INGUZ WOD
“Would You Rather Tripartite”
6 Minute AMRAP:
3-6-9-and so on…
Front Squats (115/75#)
Toes to Bar
-Rest 2:00-
For Time:
20 Front Squats (115/75#)
15 Toes to Bar
10 Front Squats
5 Toes to Bar
* Post rounds and reps from part one and time completed from part two. There is a 15 minute time cap on this wod.
MOVE 45
4 Rounds
:45 work :15 rest
Station 1: Sit-Ups
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
Station 4: Burpees
