INGUZ Fitness + Nutrition
STRENGTH
Overhead Squats
On a 15:00 running clock…
Build to a Moderate Set of 5
– Start Light-Moderate and build to Moderate.
INGUZ WOD
Every 4:00 for 5 Rounds…
20/15 Calorie Bike or 25/20 Calorie Row
10 Overhead Squats (135/95#)
*Rest in time remaining. Score is slowest round.
MOVE 45
AMRAP x 5 MINUTES
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
2 Minute Rest
AMRAP x 12 MINUTES
12 Up-Downs
12 Crossbody Mountain Climbers
24 Plank Shoulder Taps
2 Minute Rest
AMRAP 5
10 Cat Cow
:30 Up Dog
10 Active Spiderman
:30 Chid’s Pose
