INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
**Virtual class schedule will be phased out after this week**
INGUZ WOD
“Power Outage”
5 Minute AMRAP:
Buy-In: 100 Double Unders
12 Power Cleans (115/85#)
4 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes…
5 Minute AMRAP:
Buy-In: 100 Double Unders
8 Power Cleans (135/95#)
4 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes…
5 Minute AMRAP:
Buy-In: 100 Double Unders
4 Power Cleans (155/105#)
4 Burpee Box Jump Overs (24″/20″)
* Record total rounds and reps for each round, your final score will be these three scores added together. Post total rounds and reps completed to the whiteboard.
AFTER PARTY – Midline
Not for Time:
500 Meter Row, 35 GHD Sit-ups
500 Meter Row, 25 GHD Sit-ups
500 Meter Row, 15 GHD Sit-ups
MOVE 45
TABATA
(20 Sec Work : 10 Sec Rest x 8 Rounds)
1. Row
2. Air Squats
3. Jump Rope
4. Abmat Sit-Ups
5. Row
1 Minute Rest/Transition Between Each Movement
