INGUZ Fitness + Nutrition
STRENGTH
Clean & Jerk
2-2-2-2
– Start Light and build to Moderate.
– This is a deload week.
– Option to Power or Squat Clean.
INGUZ WOD
“Cloudkicker”
4 Rounds for Time:
7 Bear Complexes (115/75#)
400 Meter Run
1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press
*Post time completed to the whiteboard. There is a 16 minute time cap on this wod.
MOVE 45
5 Rounds
1 minute at each station
Station 1: Pop Squats
Station 2: Alt. Down Dog Toe Taps
Station 3: Single DB Front Raise
Station 4: Half Burpees
Station 5: Rest
