INGUZ Fitness + Nutrition
STRENGTH
3-Position Squat Clean (High Hang, Low Hang, Full Squat Clean)
* 15 minutes to work up to a heavy set.
INGUZ WOD
“Finish Lane”
For Time:
21-15-9
Kettlebell Swings (1.5/1.0 pood)
Burpees
Directly Into…
800 Meter Run
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Midline
3 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
30 Second Hollow Hold
Rest 2 Minutes Between Sets
MOVE 45
Tabata
(20 Sec Work : 10 Sec Rest x 8 Rounds)
Station 1: Rope Climb Crunch
Station 2: High Knees
Station 3: High Plank Hold
Station 4: Skater Hops
* 1 Minute Rest Between Each Station
