Coach Nay Nay
The CrossFit Journal – Proper Movement Technique
WOD
“Bar Keeper”
In 5 Minutes Complete…
Buy In: 400 Meter Run
Then, AMRAP:
21 Chest to Bar Pull-ups
21/15 Calorie Assault Bike
Rest 5 Minutes..
In 5 Minutes Complete…
Buy In: 400 Meter Run
Then, AMRAP:
15 Toes to Bar
15/10 Calorie Assault Bike
Rest 5 Minutes
In 5 Minutes Complete…
Buy In: 400 Meter Run
Then, AMRAP:
9 Pull-ups
9/6 Calorie Assault Bike
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
