Lisa’s last day at Inguz today 🙁
Inguz Update: Today we have to say goodbye to one of our favorites. Lisa is so much more to us than just an athlete, or even a coach. She has been with us since before Inguz even existed. She never complains, and is one of the most reliable and caring people you will ever meet. We’ve been through a lot together, and it’s been awesome to watch her grow as an athlete and more recently as a coach. We are going to miss her more than we can even describe, but we are also excited for her and Dale as they transition into retirement life!! Lisa, we all love you at Inguz…please come back and visit us often!!
Lisa will be working out at the 5:45am class on Tuesday for anyone who would like to join us in sending her off!!
WOD
4min AMRAP:
27/20 Calorie Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4min…
4min AMRAP:
21/15 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4min…
4min AMRAP:
15/10 Calorie Row
15 Burpees
15 Pull-ups
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Comptrain Accessory Work (Completed Outside of Class Time)
1. Strict Handstand Push-ups
2 Rounds:
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
* Rest as little as needed between unbroken sets and rest 2:00 between rounds.
2. Midline
3 Rounds For Quality:
21 Kneeling Band Crunches (DEMO)
15 Med Ball GHD Sit-ups (20/14#)
9 Glute Ham Raises
