Felicia
WOD
“Criss Cross”
15min AMRAP:
30 Double Unders (60 Singles)
15 Power Cleans (115/75#)
30 Double Unders (60 Singles)
15 Toes-to-Bar
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
2 Rounds:
60% of Max Unbroken Strict HSPU
50% of Max Unbroken Strict HSPU
40% of Max Unbroken Strict HSPU
* Rest as little as needed between unbroken sets and rest 2:00 between rounds.
2. Midline
5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row
