INGUZ Fitness + Nutrition
INGUZ WOD
“Turn & Burn”
3 Rounds:
15 Double Dumbbell Squats (50/35#)
15 Handstand Push-Ups or 5 Wall Walks
400 Meter Double Dumbbell Farmer’s Carry (50/35#)
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead (50/35#)
*There is a 21 minute time cap. Post time to the whiteboard.
ACCESSORY WORK
3×3 Front Squat
After every set for quality. . .
10 Single Dumbbell High Plank Pull Throughs
1:00 Plank
MOVE 45
20 Minute AMRAP
20 Jumping Lunges
30 Mountain Climbers
20 Shoulder Taps
30 Sit-Ups
