Keith, Allie and Kevin making a field trip down to Ocean State CrossFit in RI.
Strength
10min EMOM:
2 Power Snatches (across or climbing)
WOD
“Run Down”
4 Rounds for Time:
15 Power Snatches (75/55#)
30 Double Unders (60 Single Unders)
200m Run
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%
* Rest as needed between the 3 sets at 30%.
