INGUZ Fitness + Nutrition
**INGUZ HOLIDAY PARTY THIS FRIDAY**
The CrossFit Inguz Holiday Party is this Friday, December 16th starting at 6:00pm at The Malted Barley in their upstairs banquet room. Tickets can be purchased in advance at CrossFit Inguz or at the door ($10 per person, cash only). There is a cash bar, with light snacks provided. In addition the full menu from the Barley is available for order.
THERE WILL BE NO 5:30PM CLASS ON FRIDAY DUE TO THE PARTY
STRENGTH
On a 20:00 running clock…
Build to a 1-Rep Heavy Deadlift
INGUZ WOD
“Diane”
21-15-9
Deadlift (225/155#)
Handstand Push-ups
*Post time completed to the whiteboard.
MOVE 45
4 Rounds
:45 work :15 rest
Station 1: Jumping Jacks
Station 2: Alt. Side Lunge
Station 3: Sit-Ups
Station 4: High Plank Hold
