INGUZ Fitness + Nutrition
INGUZ WOD
“Moving Tracks”
10 Rounds For Time:
500m Bike or 250m Row
30 Double Unders
10 Burpees to Target (6″)
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
ACCESSORY WORK
Bench Press:
-Build to Heavy Set of 10
-1×10 @ 90% Heavy 10
-1×10 @ 80% Heavy 10
MOVE 45
Tabata
8 Rounds :20 work :10 rest
1 minute rest between each movement
Jumping Jacks
Inchworm to Push-Up
Skater Lunge
High Plank
