INGUZ Fitness + Nutrition
STRENGTH
Back Squat
5 x 3 (climbing)
INGUZ WOD
“10-dinitis”
20 Minute E2MOM:
15 Wallballs (20/14#)
15 Sit-ups
Max Calorie Row or Bike
*Post total calories completed to the whiteboard.
MOVE 45
Tabata
8 Rounds Each Movement
:20 work :10 rest
Movement 1: Air Squat
Movement 2: Bicycle Crunch
Movement 3: Curtsy Lunge
Movement 4: High Knees
*Rest 1 minute between each movement.
