INGUZ Fitness + Nutrition
INGUZ WOD
“Angry Annie”
For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7) OR
Calorie Bike (35/28-28/21-21/14-14/10-7/5)
100 Meter Kettlebell Farmers Carry After Every Round (50’s/35’s)
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
MOVE 45
1 mile run or 8 minutes of cardio in place (Row, Bike, Burpees)
Rest 3 Minutes
4 Rounds
:45 work :15 rest
Station 1: Flutter Kicks
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
