Tyler
WOD
“Air Walker”
20min AMRAP:
25/18 Calorie Row
50 Double Unders (100 Singles)
3 Rounds of “The Chief”
1 Round of “The Chief” = 3 Power Cleans (135/95#) + 6 Push-ups + 9 Air Squats
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Power Clean + Handstand Push-ups
On the 90 Seconds x 5 Rounds:
33% of Max Kipping Handstand Push-ups
3-3-2-2-1 Power Cleans (70-85%)
* Single repetitions on the cleans (i.e. not touch-and-go).
