Handstand walks in the accessory today!
Strength
Every 90 Seconds x 6:
1 Pause Front Squat + 1 Front Squat (climbing)
* 3 second pause in bottom position. Work up to a heavy set.
WOD
“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110#)
10 Burpees
* Post time to the whiteboard.
Accessory Work
1. Skills
Establish Max Ring Muscle-Up Set
2. Gymnastic Skills
10min AMRAP:
2 Rounds of “Strict Cindy”
50ft Handstand Walk
