CG
WOD
“Opening Day”
For Time:
21-15-9
Wallballs (20/14#)
Pull-up (Rx+ C2B Pull-ups)
Thrusters (95/65#) Rx+ (115/75#)
Box Jumps (24/20″)
Kettlebell Swings (1.5/1.0 pood)
* Post time to the whiteboard.
MOVE 45
8 Minute AMRAP:
10 Knee to Squat
10 Bird Dog Crunch (10 reps each side)
Rest 1 Minute…
5 Rounds (50 sec work : 10 sec rest)
Station 1: Kettlebell Deadlift
Station 2: Russian Kettlebell Swing
Station 3: Bike
After Party
1. Push Press
10 Rep Max
