Big Dog

Strength

3 Position Squat Snatch

* 12 minutes to build to heavy set.

WOD

“Sunny Side”

5min AMRAP:

Buy In: 150 Double Unders (300 Singles)

AMRAP in Time Remaining:
3 Squat Snatches (115/75#)
6 Lateral Barbell Burpees

Rest 5 minutes…

5min AMRAP:

Buy In: 150 Double Unders (300 Singles)

AMRAP in Time Remaining:
3 Squat Snatches (115/75#)
6 Lateral Barbell Burpees

* Post rounds and reps completed for each AMRAP separately to the whiteboard.

Accessory Work

1. Pause Overhead Squat
3 x 3 Pause Overhead Squats @ 75%
* After each set complete 30% Max Ring Muscle-ups