John
Inguz Update: As of now the Wednesday 5:45am, 9am and noon classes are on. Check back for the status of the afternoon classes.
WOD
“Bike Crew”
In Teams of 3
20min AMRAP:
15/10 Calorie Assault Bike
7 Power Cleans (135/95#) Rx+(155/105#)
7 Burpees to Target
* The bike is always going today. Once partner 1 completes the bike, partner 2 can begin. When partner 2 completes the bike, partner 3 can begin. Partner 1 can get back on the bike as soon as partner 3 is done. Score is total calories completed. Burpees are to a target set ~6 inches above your max reach.
