The aftermath…
Strength
Deadlift (Heavy 5)
* 15 minutes to build to a heavy set of 5.
WOD
“Detention”
12min AMRAP:
6 Strict Handstand Push-ups
9 Deadlifts (225/155#)
30 Double Unders (60 Single Unders)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Row Conditioning
1 x 1000m Row
2 x 600m Row
4 x 200m Row
2 x 600m Row
1 x 1000m Row
* Equal work:rest for all intervals.
