Aly…all smiles during Helen 🙂
Strength
Hang Squat Clean (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Under the Lights”
8min AMRAP:
3 Hang Squat Clean (95/65#)
3 Toes to Bar
6 Hang Squat Clean (95/65#)
6 Toes to Bar
9 Hang Squat Clean (95/65#)
9 Toes to Bar
…and so on…
* Continue adding 3 reps each round until time expires.
Accessory Work
1. Row Conditioning
5 Rounds:
30/21 Calorie Row
* Rest 1:00 between round. Score is slowest round.
