WOD
“Loose Cannon”
3 Rounds for Time:
3:00 Calorie Row
2:00 25ft Shuttle Sprints
1:00 Abmat Sit-ups
2:00 Rest
* Post total reps completed to the whiteboard.
WOD
“Loose Cannon”
3 Rounds for Time:
3:00 Calorie Row
2:00 25ft Shuttle Sprints
1:00 Abmat Sit-ups
2:00 Rest
* Post total reps completed to the whiteboard.