#summershred
Inguz Update: Save the date…the 2018 Summer Shred Nutrition Challenge will start on Monday, June 4th. Complete details can be found at the link HERE.
WOD
“Snake Bite”
For Time:
21-15-9
Squat Snatch (95/65#)
Chest to Bar Pull-ups
* Post time to the whiteboard.
Accessory Work
1. HSPU Skills
Alternating On the Minute x 10:
Odd Minutes: 18/14 Calorie Row
Even Minutes: Max Strict Handstand Push-ups in :30 Seconds
