INGUZ Fitness + Nutrition
INGUZ WOD
“HANG IN THERE”
5 Rounds on the 4:00:
50 Double Unders
300/250m Row or 15/12 Calorie Bike
10 Hang Squat Cleans (115/85#)
* Post slowest round to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Barbell Good Mornings
10 Alternating Weighted Cossack Squat
30 Seconds Hollow Flutter Kicks
MOVE 45
With a 20 Minute Clock…
3 Rounds:
10 Right Leg Lateral Step-Ups
10 Left Leg Lateral Step-Ups
20 Step-ups or Box Jumps
Directly Into…
AMRAP in Time Remaining:
200 Meter Run
20 Weighted Glute Bridge
20 Russian Twist
