10am Murph Heat
Inguz Update: The Summer Shred Nutrition Challenge starts on Monday, June 4th. Details can be found HERE.
WOD
“Double Decker”
15min AMRAP:
15 Power Snatches (75/55#)
30 Double Unders
15 Wallballs (20/14#)
30 Double Unders
* Post rounds and reps completed to the whiteboard. Compare to 01.15.18.
Accessory Work
1. Snatch
With a Running Clock…
On the Minute x 7: 1 Overhead Squat
On the Minute x 7: 2 Snatch Balances
Rest 3:00…
On the Minute x 7
2 Hang Squat Snatches
* Build to a heavy set of 2 for the day
2. Back Squat
8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82%
