Fifi!!
Strength
Push Press (Heavy 5)
* 12 minutes to build to heavy set of 5 reps.
WOD
“Speed Boat”
3 Rounds For Time:
400m Run
25 Wallballs (20/14#)
20 Dumbbell Hang Clean and Jerks (50/35#)
* Dumbbell hang clean and jerks are single arm, and athletes must switch arms every 5 reps (10 total reps each arm). Post time to the whiteboard.
Accessory Work
1. Body Armor
Not For Time:
100 Banded Tricep Pushdowns
50 Banded Pull-Aparts
50 Banded Tricep Pushdowns
50 Banded Pull-Aparts
