JD
Strength
12min E2MOM:
Hang Power Clean + Push Jerk
Power Clean + Split Jerk (climbing)
* Athletes can chose to drop the bar after the push jerk, however, they should not rest before going on to the power clean. Start light and work up to a heavy set.
WOD
For Time:
21-15-9
Push Jerk (135/95#)
Box Jump Overs (24/20″)
* Post time to the whiteboard.
